[postlink]https://fitnesscb.blogspot.com/2010/07/top-10-most-outrageous-exercises-ive.html[/postlink]The Top 10 Most Outrageous Exercises I've Ever Seen

By Nick Nilsson


These 10 exercises are among the absolute WORST examples
of exercise technique I have ever witnessed!


In the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been properly instructed in exercise technique.


Here are some of the top winners. Remember, these are actual exercises that I've seen people do. I made the names of the exercises up to match the lunacy of how they look.

[postlink]https://fitnesscb.blogspot.com/2010/07/secret-training-tip-242-be-10-stronger.html[/postlink]Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

By Nick Nilsson

Imagine how something as strange as changing how
you hold onto a leg curl machine can increase your strength!


This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!

Lie face down on the bench as you normally would when doing the exercise. Instead of gripping the machine on the handles below the bench with your arms bent, extend your arms straight overhead in front and grab on to whatever is there. This is generally the frame on either side of the weight stack. Be aware that this trick will not work if there is nothing there to grab - some machines just end at the bench and have the weights stack to the side or behind.

[postlink]https://fitnesscb.blogspot.com/2010/07/how-ive-trained-around-injuries-by-nick.html[/postlink]How I've Trained Around Injuries


By Nick Nilsson

Being injured doesn't have to mean total rest and a loss of muscle, strength and results.
There ARE good ways to train around injuries, as long as it's done SMART.

 
So here's the deal...an injury isn't the end of the world! They happen to the best of us, som
 etimes no matter how careful you are. And THAT is what this article is all about...I'm going to give you examples of how I'VE trained around a few injuries I've had over the 18+ years I've been training.

Getting these injuries didn't mean I had to completely stop every aspect of my training until I was fully recovered. In fact, continuing to train actually helped with recovery!

[postlink]https://fitnesscb.blogspot.com/2010/07/my-practical-lazy-cook-recipes-for.html[/postlink]My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...

By Nick Nilsson

Find yourself short on time to cook a good meal? I know I do! Learn my "secret"
recipes that are extremely quick and simple to make. I'll give you
my favorite muscle-building meals!




If you're like me, you sometimes find yourself short on time to cook yourself a good meal. And if you're also like me, meaning a lazy cook, sometimes the motivation to really make a grand meal is short, too!

So what do you when this happens but you still want to reach your muscle-building goals?

[postlink]https://fitnesscb.blogspot.com/2010/07/how-to-gain-muscle-mass-on-3-meals-day.html[/postlink]How to Gain Muscle Mass on 3 Meals a Day

By Nick Nilsson

For those who work for a living, it can be extremely tough to get
the 5 or 6 meals a day often recommended. I've got a plan that
can help you get the calories you need on
limited time (and appetite!).


Three square meals a day...breakfast, lunch and dinner. Can a person achieve great muscle-building results with just three meals a day?

Absolutely...and I'll tell you how.

It's all about meal timing and quantity.

[postlink]https://fitnesscb.blogspot.com/2010/07/hand-over-hand-chin-upsa-unique-back.html[/postlink]
Hand-Over-Hand Chin-Ups...A Unique Back Attack!

By Nick Nilsson

If regular chin-ups are just getting WAY too easy for you, THIS exercise
is going to challenge you in a way that NO regular chin-up can...



The Chin-Up is, quite honestly, one of THE best exercises you can do not only for your back but for your entire body. It's a classic bodyweight exercise that never gets old.

Now, if you're a fan of the chin-up, THIS version of it is one you'll LOVE. It'll blow your lats and your biceps up like crazy!

[postlink]https://fitnesscb.blogspot.com/2010/07/got-no-chest-how-to-feel-your-pecs.html[/postlink]

Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training

By Nick Nilsson


If you have a hard time feeling your chest working when you do chest
exercises, THIS is the information you need. I'll give you my best
techniques for ensuring maximum activation of your pecs with
every set and rep you do.


One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!

[postlink]https://fitnesscb.blogspot.com/2010/07/how-to-spot-reduce-and-burn-only-fat.html[/postlink]

How to Spot Reduce and Burn ONLY the Fat Off Your Stomach...

By Nick Nilsson

I'll share with you my top-secret technique for burning ONLY the fat off your
stomach. This is spot-reducing at its best...you can even apply
this technique to ANY other specific areas you want to tone up!


Yep, it's exciting and I know you're curious so I'll get right into it!

To perform this technique, you're going to need a roll of duct tape, 3 double cheeseburgers, a set of jumper cables and a housecat...


Ok, you're going to hate me for this...

The truth is there IS no top-secret technique for spot reducing and burning only the fat from your stomach. I made that headline up in hopes that you would at least read far enough into this article to learn the TRUTH about how your body burns fat and WHERE it burns fat from (and I'll try to keep it entertaining so you actually want to read the whole thing :) ).

[postlink]https://fitnesscb.blogspot.com/2010/07/5-fat-loss-myths-that-are-stopping-your.html[/postlink]


5 Fat-Loss Myths That Are Stopping Your Progress COLD

By Nick Nilsson

These five fat-loss lies have been around for years and believing them could be making
YOUR fat-loss program a lot less effe
 ctive. Time to blast them out

of the water and get your fat-burning back on track!



Fat-loss is a topic that is just rife with myths, misconceptions, incorrect beliefs and outright lies! Here are five common fat-loss myths that could be holding you back from achieving the fast, effective fat-loss your body
 is actually capable of.