[postlink]https://fitnesscb.blogspot.com/2010/07/top-10-most-outrageous-exercises-ive.html[/postlink]The Top 10 Most Outrageous Exercises I've Ever Seen

By Nick Nilsson


These 10 exercises are among the absolute WORST examples
of exercise technique I have ever witnessed!


In the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been properly instructed in exercise technique.


Here are some of the top winners. Remember, these are actual exercises that I've seen people do. I made the names of the exercises up to match the lunacy of how they look.

[postlink]https://fitnesscb.blogspot.com/2010/07/secret-training-tip-242-be-10-stronger.html[/postlink]Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

By Nick Nilsson

Imagine how something as strange as changing how
you hold onto a leg curl machine can increase your strength!


This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!

Lie face down on the bench as you normally would when doing the exercise. Instead of gripping the machine on the handles below the bench with your arms bent, extend your arms straight overhead in front and grab on to whatever is there. This is generally the frame on either side of the weight stack. Be aware that this trick will not work if there is nothing there to grab - some machines just end at the bench and have the weights stack to the side or behind.

[postlink]https://fitnesscb.blogspot.com/2010/07/how-ive-trained-around-injuries-by-nick.html[/postlink]How I've Trained Around Injuries


By Nick Nilsson

Being injured doesn't have to mean total rest and a loss of muscle, strength and results.
There ARE good ways to train around injuries, as long as it's done SMART.

 
So here's the deal...an injury isn't the end of the world! They happen to the best of us, som
 etimes no matter how careful you are. And THAT is what this article is all about...I'm going to give you examples of how I'VE trained around a few injuries I've had over the 18+ years I've been training.

Getting these injuries didn't mean I had to completely stop every aspect of my training until I was fully recovered. In fact, continuing to train actually helped with recovery!

[postlink]https://fitnesscb.blogspot.com/2010/07/my-practical-lazy-cook-recipes-for.html[/postlink]My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...

By Nick Nilsson

Find yourself short on time to cook a good meal? I know I do! Learn my "secret"
recipes that are extremely quick and simple to make. I'll give you
my favorite muscle-building meals!




If you're like me, you sometimes find yourself short on time to cook yourself a good meal. And if you're also like me, meaning a lazy cook, sometimes the motivation to really make a grand meal is short, too!

So what do you when this happens but you still want to reach your muscle-building goals?

[postlink]https://fitnesscb.blogspot.com/2010/07/how-to-gain-muscle-mass-on-3-meals-day.html[/postlink]How to Gain Muscle Mass on 3 Meals a Day

By Nick Nilsson

For those who work for a living, it can be extremely tough to get
the 5 or 6 meals a day often recommended. I've got a plan that
can help you get the calories you need on
limited time (and appetite!).


Three square meals a day...breakfast, lunch and dinner. Can a person achieve great muscle-building results with just three meals a day?

Absolutely...and I'll tell you how.

It's all about meal timing and quantity.